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Smoothies
Chunky Monkey soy milk, peanut putter, bananas & honey 6.75
Everything's Rosie strawberries, bananas & raspberry juice 6.75
Liquid Lunch blueberries, strawberries, raspberries, banana & fresh squeezed OJ 6.75
Peachy Keen peaches, banana, strawberries, vanilla yogurt & fresh squeezed OJ 6.75
Soyberry Swirl lowfat soymilk, strawberries, banana & honey 6.75

Hot Drinks

Coffee 2.95
Gourmet Tea
2.95
Tea au Lait
choice of tea with steamed milk 3.50
Cappuccino
equal parts espresso, steamed milk & foamed milk 4.15
Latte
espresso and steamed milk 4.15
Mocha
espresso, chocolate, steamed milk & whipped cream 4.75
Cafe au Lait
fresh brewed coffee & steamed milk 3.75
Americano
espresso & filtered hot water 3.50
Comfort Bowl
chamomile, steamed soy & honey 3.95
Milky Way
espresso, chocolate, caramel, steamed milk & whipped cream 4.75
White Chocolate Mocha
espresso, white chocolate, steamed milk & whipped cream 4.75
Hammerhead
espresso & fresh brewed coffee 3.75
Hot Chocolate
chocolate, steamed milk & topped with whipped cream 3.75
Chai Latte
4.15
Add Torani syrup
.75
Almond, coconut or soy milk .75

Ice Blended Drinks
All made with 2 shots of espresso and topped with whipped cream.
Espresso Bean Blast a smooth blend of vanilla and chocolate covered espresso beans 6.75
John Mocha-Vich
a serious chocolate & espresso concoction 6.75
Caramel Craze
not too sweet, it's just right! 6.75

Cold Drinks
Creamsicle ice blended fresh-squeezed OJ & creamy vanilla 6.75
Assorted Soda Fountain Drinks
free refills, no sharing 2.75
Fresh Brewed Passion Fruit Iced Tea
free refills, no sharing 2.75
Iced Coffee
2.95
Skim or Low fat Milk
2.95
Fresh-Squeezed Orange Juice
4.00

Sandwiches
All served with homemade cilantro pasta salad & choice of sourdough, wheat, squaw bread, or tortilla. Splits $1 extra **=Vegetarian

Turf Club turkey, avocado, bacon, tomato, lettuce & ranch dressing on 3 pieces of toast 11.95
Vermonster smoked turkey, apple, cheddar & cranberry mayo on toast 11.50
Thai Chicken Wrap chicken breast, tomato, carrots, arugula, lettuce & hoisen peanut sauce 11.50
La Jollan roast beef & cheddar cheese with lettuce, tomato, red onion & horseradish mayo 11.95
Stratford homemade basil-pecan chicken salad, tomato & lettuce 11.50
Turkey Pesto roasted turkey, tomato, lettuce & homemade spinach walnut pesto on toast 11.50
Solana Beach albacore tuna salad, avocado, tomato & lettuce 11.50
Del Mar roasted turkey, avocado, tomato, lettuce & mayo 11.50
Avocado BLT with mayo on toast 11.50
Curry Chicken original recipe w/ lettuce and tomato 11.50
**Veggie Pesto tomato, red onion, cucumber, organic greens, arugula, carrots & homemade pesto on toast 10.95
**Roasted Red Pepper Hummus w/ smoked gouda, cucumber, lettuce & tomato 10.95

Half Sandwich and side salad 11.50
Half Sandwich and cup of soup 11.50

Soup
Ask for today's variety.
Bowl 6.75
Cup 5.75

Salads
Served on organic greens with choice of honey mustard, ranch, blue cheese or homemade balsamic vinaigrette dressing.
Californian chicken breast, mandarin oranges, smoked gouda, raisins, red onion & caramelized walnuts 13.50
Curry Chicken w/ cucumber, carrots, arugula & mandarin oranges 12.50
Garden of Eatin' avocado, tomato, cucumber, mushroom, carrots & arugula 10.50
Basil Pecan Chicken Salad w/ tomato, jack cheese & hard-boiled eggs 12.50
Al-Ba-Gore tuna salad, avocado, tomato, carrots, hard-boiled eggs & jack cheese 12.50
Turkey Cranberry roasted turkey breast, fresh cranberries, caramelized walnuts, cucumber & tomato 12.50
Cobb Salad turkey, bacon, avocado, tomato, jack cheese & hard boiled eggs 13.75
Endless Summer chicken breast, fresh strawberries, apples, toasted almonds & feta cheese 13.50

Hot Breakfast
Stratford Scramble w/ eggs, potatoes, bacon, avocado & cheddar cheese w/ toast on the side 12.50
Powerhouse w/ egg whites, soy sausage, spinach, tomato, feta cheese, black beans & spinach tortilla on the side 12.50
Veggie Scramble w/ eggs, tomato, onion, mushroom, feta, topped w/ arugula & drizzled with pesto oil w/ toast on the side 12.50
Monterey Scramble w/ eggs, jack cheese, bacon, green chiles, sour cream, black beans & tortilla o/s 12.50
Black Bean & Egg Burrito w/ tomato, jack cheese, cilantro & homemade Spanish sauce 12.50
High Tide Burrito w/ eggs, bacon, guacamole, potatoes, cheddar cheese & green onion. Served with fruit. 12.95
Croissant Sandwiches w/ side of fresh fruit or homefried potatoes 12.50
#1) bacon, ham, or sausage, eggs & cheddar
#2) tomato, mushroom, eggs & cheddar
#3) pesto, roasted red pepper, eggs & smoked gouda
Oatmeal
topped with cinnamon, walnuts, raisins, brown sugar & bananas small 7.25 large 8.25
Belgian Waffle a big, thick, yummy waffle with butter and syrup 10.25
W.O.W (Waffle of the Week) 11.25
Waffle w/ Fresh Strawberries & Bananas topped with whipped cream 11.25

Cold Breakfast
High Energy Granola topped with fresh fruit and yogurt (strawberry, vanilla or nonfat plain), honey & almonds 9.95
Acai Bowl acai smoothie over hemp granola, topped w/ fresh strawberries, blueberries, bananas & coconut 11.95
Sunrise Bowl acai blended with peanut butter, almond milk & flax seeds. Served over hemp granola & topped w/ fresh strawberries, coconut & honey. 11.95
Fresh Fruit small 4.95 large 5.95

Weekends Only
Eggs Benedict the classic dish with smoked ham & homemade hollandaise. Served with fresh fruit. 13.95
Lox Benedict lox & homemade hollandaise. Served with fresh fruit. 14.95
Frittata (roasted vegetable) served w/ toast & fruit 12.95

Bagel Board
The Usual open-faced bagel with cream cheese, tomato & ground black pepper 6.75
Pesto Bagel open-faced bagel with homemade spinach-walnut pesto & fresh tomato 6.75
Lox Plate toasted bagel w/ cream cheese, lox, capers & lemon pepper. Served with a side of mixed greens, tomato & onion 13.95
The Ultimate w/ cream cheese, avocado, tomato, bacon & arugula 11.95
Way Better Bagel w/ whites, gouda cheese, spinach, tomato & avocado 11.95
Bagel w/ Cream Cheese 4.25
Bagel w/ butter and/or jam 3.25